Kids crossfit

Strong Bodies.
Confident Kids.
Healthy Habits for Life.

Kids CrossFit is a fun, supportive introduction to fitness that helps children build strength, coordination, balance, agility and confidence through age-appropriate movement, games and challenges.

Classes introduce foundational movements such as squatting, running, jumping, pushing, pulling, carrying and climbing while helping kids develop body awareness and learn how to move safely and confidently. Workouts are adapted to each child’s age, experience and ability, so kids do not need to be athletic or have any previous CrossFit experience to participate.

For young athletes, CrossFit can help develop the strength, coordination and overall fitness that carries over into other sports. For kids who aren't involved in organized sports, it provides an inclusive place to move, make friends, challenge themselves and discover that being active can actually be fun.

Beyond physical fitness, our program encourages confidence, teamwork, perseverance and self-esteem. Kids learn to try new things, celebrate their progress, support one another and see what their bodies are capable of.

Our goal isn't to create competitive athletes — it's to give kids a positive relationship with movement and a strong foundation for lifelong health and fitness.

No experience required. Just come ready to move, learn and have fun.

PRINTABLE REGISTRATION FORM

NEXT SESSION: SATURDAY SEPTEMBER 19th

Group A (6 years to 8 years old - MUST be in Grade 1)
10:20am-11:00pm

Group B (9 years to 12 years - UP TO Grade 6)
11:20am-12:00pm

IN PERSON REGISTRATION: FRIDAY SEPTEMBER 11th / 12:30pm

Things Required:

  • Registration Form (available on-site)

  • Payment in full ($100, and Attendance Deposit if applicable)

Meet Your Instructors

AMber Cook

HEAD COACH

Amber has CrossFit Level 1 trainer certification, a Bachelor of Arts in in Childhood & Youth Studies, and several years of experience working with children and youth. She is currently a Physical Education teacher at Kahnawà:ke Survival School. Amber’s CPR & First Aid certifications are up to date and she is passionate about helping children and youth gain confidence and develop healthy habits through movement.

Mark Diabo

ASSISTANT COACH

Mark is a Certified Personal Trainer who has quickly built a diverse coaching background through Personal Training, Kids CrossFit, Teen CrossFit and Fundamentals. Since joining our coaching team in May 2025, he has fast-tracked his development through hands-on experience, mentorship and a strong commitment to his clients.

Mark has worked with a variety of personal training clients and has become a dedicated coach within our Kids and Teens programs, bringing patience, encouragement and a genuine passion for helping people build strength, confidence and a positive relationship with fitness.

Karina Peterson

COORDINATOR/COACH

Karina has a background in Early Childhood Education, elementary education and prevention, she brings extensive experience working with children and youth alongside years of CrossFit coaching across Kids, Teens, Women, Seniors, Fundamentals and general classes.

She is a CrossFit Level 2 Trainer and ISSA Certified Personal Trainer, with additional training in areas including Teaching Movement and Human Anatomy. Karina also holds a B.A. with a double major in Child Studies and Human Relations.

Your Questions, Answered

  • Children from Kahnawake are partially funded by our sponsorship by Onkwata’karihtatshera. They subsidize a good portion of the cost for the session.

    Kahnawake kids: $100
    Regular Rate: $160

  • By signing up your child for the 6 week session, you are committing to attend the classes. Missed classes result in a $20 charge to credit card, as our sponsors will only pay for children who attended each class.

  • Drop-offs: children can be dropped off at Kahnawake Crossfit. Parents are not obliged to stay.

    Pick-ups: parents MUST come in and sign out their child every class, unless prior arrangements are discussed with coaches.

  • Unfortunately, we cannot issue reimbursements because your child took a spot in a closed group.

  • Yes, parents are more than welcomed to stay, on the understanding that they will not disrupt their child or the rest of the class while in session. The coaches have the floor and will control the space, trust that the coaches know what they’re doing.