Classes
Open crossfit
Our Open CrossFit classes deliver coach-led, scalable daily workouts that build strength, endurance, and confidence while connecting you to a supportive community where real progress happens together.
Community programs
Fundamentals - Crossfit Lite (Women’s Beginner) - Teen Crossfit Seniors Crossfit - Kids Crossfit - Sunday Start-up
Our community programs use sponsorship support to provide subsidized, culturally grounded fitness opportunities for Kahnawà:ke community members, creating a safe space to strengthen physical, mental, spiritual, and emotional health together. Other communities can access these programs with regular monthly memberships.
Open Gym
Our Open Gym gives you flexible access to a fully equipped weight room for independent or guided training, with the space, equipment, and optional coaching support to help you train on your own terms and reach your goals.
Specialty Courses
Our Specialty Classes provide expert-led, small-group training in Olympic weightlifting and Strongman, building advanced strength, technique, and confidence through focused, skill-based coaching.