Specialty classes

Our Specialty Classes offer focused training in disciplines like Olympic Weightlifting and Strongman, helping members build strength, skill, and confidence in new ways with expert coaching. These classes go beyond general fitness, teaching proper technique, mechanics, and progression for powerful lifts like the snatch, clean and jerk, sandbag lifts, yoke carries, and more.

Whether you're looking to compete, improve your CrossFit performance, or just challenge yourself with something different, these sessions provide expert coaching in a small group setting. Training in these modalities builds not only raw strength and power, but also coordination, stability, and mental grit — all transferable to daily life and any athletic goal.