Forged in Resilience.
Powered by Community.
Strength for Life.
New program now available for all members with full access — our all-inclusive CrossFit membership.
You now have access to bodybuilding programming you can do on the side whenever you want. We’ve added options like push day, pull day, leg day, and shoulder day.
You can run these workouts in the weight room if you want — perfect for when you feel like dialing back the intensity, skipping CrossFit for the day, or focusing on sculpting your body.
More options. More flexibility. More results.
Classes & Programs
Open Crossfit
Open Gym
Monday to Friday
7 days a week
community programs
Specialty Courses
For Kahnawà:ke Community Residents
Seasonal classes
Building resilience through hard work, our community is here to support your journey.
Focus on your goals, embrace the challenge, and grow stronger—inside and out!
"Growth happens when you lean into discomfort, embrace the struggle, and refuse to give up."
— Ben Bergeron, Chasing Excellence